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Products related to Flexibility:


  • Full-Body Flexibility
    Full-Body Flexibility

    Improve flexibility, balance, and strength in three steps!Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: • Strengthen muscles to support your body and maximize your entire range of motion. • Enhance flexibility by challenging your muscles with multiple techniques. • Balance muscles in opposing muscle groups on both sides of your body. Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

    Price: 20.99 £ | Shipping*: 3.99 £
  • Yoga Flexibility Stretching Strap
    Yoga Flexibility Stretching Strap

    Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds

    Price: 11.99 £ | Shipping*: £
  • Yoga Flexibility Stretching Strap
    Yoga Flexibility Stretching Strap

    Limber up with this Yoga Flexibility Stretching Strap Support, stretch and strengthen your body Multi-ring buckle design to find precise posture Extend your reach or find support in yoga postures. Help with your balance, flexibility and more Dimensions: 24cm x 16cm x 2cm Ideal for yoga, Pilates, fitness, stretching, warm-ups, dance and gymnastic training and more Not to flex but this is a really great deal; get the Yoga Flexibility Stretching Strap for 11.99 pounds

    Price: 11.99 £ | Shipping*: £
  • Fitness Gym Stretching Flexibility Straps
    Fitness Gym Stretching Flexibility Straps

    Give your muscles a workout with the Fitness Gym Stretching Flexibility Straps These straps have an elasticisty that makes them perfect for stretching mucles There are so many possoible exercises and stretches that can be achieved  You can use them to work your arms, chest, legs, bum and abdominal muscles There are muliple loops for you to hold the strap at different lengths The strap comes in a black and blue colour, which will look great with your gym kit You will also receive a bag that you can use to store the strap when you aren't using them These straps are also perfect for people in dance, ballet, pilates and yoga too Dimensions: 234cm (L) x 4cm (W) Get fit and save 67% with the Fitness Gym Stretching Flexibility Straps

    Price: 5.99 £ | Shipping*: £
  • Which martial art promotes flexibility the most?

    One martial art that is known for promoting flexibility the most is Brazilian Jiu-Jitsu. This martial art involves a lot of grappling and ground fighting techniques that require practitioners to be able to move their bodies in various ways. The constant stretching and twisting movements in Brazilian Jiu-Jitsu help to improve overall flexibility and mobility. Additionally, practitioners often incorporate yoga and other stretching exercises into their training routines to further enhance their flexibility.

  • Is flexibility healthy?

    Flexibility is generally considered healthy as it allows for a greater range of motion in the joints and muscles, which can help prevent injury and improve overall physical performance. It also contributes to better posture and can reduce muscle tension and soreness. However, it's important to maintain a balance of flexibility and strength to support joint stability and prevent overstretching. It's also important to warm up properly before stretching to avoid injury.

  • What is cognitive flexibility?

    Cognitive flexibility refers to the ability to adapt and shift one's thinking or approach in response to changing situations or demands. It involves being able to switch between different tasks, perspectives, or strategies effectively. Individuals with high cognitive flexibility are better equipped to problem-solve, learn new information, and navigate complex situations. This skill is important for success in various aspects of life, including work, relationships, and personal growth.

  • Is flexibility genetically determined?

    Flexibility is not solely genetically determined. While genetics can play a role in determining a person's baseline level of flexibility, environmental factors such as physical activity, stretching, and overall lifestyle choices also significantly influence flexibility. Regular stretching and exercise can help improve flexibility regardless of genetic predispositions. Therefore, while genetics may have some influence, flexibility is not entirely predetermined by genetics.

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  • Fitness Gym Stretching Flexibility Straps
    Fitness Gym Stretching Flexibility Straps

    Give your muscles a workout with the Fitness Gym Stretching Flexibility Straps These straps have an elasticisty that makes them perfect for stretching mucles There are so many possoible exercises and stretches that can be achieved  You can use them to work your arms, chest, legs, bum and abdominal muscles There are muliple loops for you to hold the strap at different lengths The strap comes in a black and blue colour, which will look great with your gym kit You will also receive a bag that you can use to store the strap when you aren't using them These straps are also perfect for people in dance, ballet, pilates and yoga too Dimensions: 234cm (L) x 4cm (W) Get fit and save 67% with the Fitness Gym Stretching Flexibility Straps

    Price: 5.99 £ | Shipping*: £
  • Contemporary Art Cinema Culture in China
    Contemporary Art Cinema Culture in China

    How do contemporary Chinese audiences access art cinema?What are the alternative channels for the distribution and exhibition of art cinema in China?How is Chinese art cinema changing with the booming of internet media and commodity culture in the 21st century? To answer these questions, Xiang Fan explores the dynamic networks of art cinema in China in the 21st century, highlighting the cultural practices of intermediaries such as independent programmers, internet critics, and fan translators.Offering insights gleaned from original ethnographic research, Fan reveals how these intermediary practitioners think about cinema, negotiate judgement and appreciation, construct a discourse of value and taste, and most importantly, constitute a coordinated and interrelated network for the sharing of art cinema.She argues that although their motivation was derived from a cinephilia seeking to forge an alternative mode of distribution and reception, the ‘new’ cinema culture they have produced simultaneously negotiates a subtly complicit relationship with authoritative and market forces.In doing so, she offers an original interdisciplinary perspective on contemporary art cinema culture in Chinese society.

    Price: 85.00 £ | Shipping*: 0.00 £
  • Element: Yoga for Stress Relief and Flexibility
    Element: Yoga for Stress Relief and Flexibility

    Ashley Turner presents two yoga programmes designed to help relieve stress and increase flexibility.Filmed in a lush location overlooking the Pacific Ocean, Turner demonstrates how to carry out the routines physically but also emphasises the mental side of yoga.She argues that a calm and relaxed mind will help reduce physical tension and that the same is true in reverse: stretching and extending the muscles to improve flexibility can provide an outlet for stress and anxiety.

    Price: 6.99 £ | Shipping*: 3.99 £
  • Holistic Flexibility for Systems Thinking and Practice
    Holistic Flexibility for Systems Thinking and Practice

    This book explores how the conceptual lens of Holistic Flexibility presents new advancements in systems thinking.Systems thinking is often associated with frameworks and methodologies that often confine the discipline to academic circles in operations research and management science (OR/MS).Holistic Flexibility for Systems Thinking and Practice challenges this status-quo and talks about systems thinking as a state of mind, giving it a cognitive character. The book presents both theoretical deliberations and practitioner cases of Holistic Flexibility.The development of systems thinking in OR/MS is described leading to the latest debates on the subject and the key pillars of Holistic Flexibility are discussed in detail.A range of case studies are presented that offer a firsthand experience of Holistic Flexibility in practice.Learnings are drawn to highlight the importance of a spiritual approach in management, an understanding which is used to further develop the conceptual lens of Holistic Flexibility since it was first introduced.This book presents a range of competencies required for systems practitioners to address and respond to complex situations in an interconnected world. A bold attempt to pragmatize systems thinking and systems practice, the ideas presented in this book weave a thread between the development of the discipline, current debates, and what lies ahead.It will be highly beneficial for OR/MS researchers and graduate students who are interested in systems thinking as well as researchers interested in connecting modern management thinking and Eastern mysticism.

    Price: 135.00 £ | Shipping*: 0.00 £
  • What is the pricing flexibility?

    Pricing flexibility refers to the ability of a company to adjust the prices of its products or services in response to changes in market conditions, competition, or customer demand. This can include the ability to offer discounts, promotions, or adjust pricing strategies to maximize revenue and profitability. Pricing flexibility is important for businesses to remain competitive and responsive to market dynamics, and it allows them to adapt to changing economic conditions and customer preferences.

  • What does professional flexibility mean?

    Professional flexibility refers to the ability to adapt to changing circumstances, such as taking on new roles or responsibilities, working in different environments, or adjusting to new work schedules. It involves being open to learning new skills, being willing to step out of one's comfort zone, and being able to pivot when needed. Professional flexibility allows individuals to navigate the ever-changing demands of the workplace and remain agile in their careers.

  • What is extreme back flexibility?

    Extreme back flexibility refers to the ability of a person to bend their back to an unusually high degree, often beyond the normal range of motion. This can include being able to bend backwards to touch the head to the feet, or even further. Extreme back flexibility is often seen in contortionists, gymnasts, and dancers who have trained their bodies to achieve such extreme levels of flexibility through dedicated practice and conditioning. While impressive, extreme back flexibility can also come with an increased risk of injury if not done carefully and under the guidance of a trained professional.

  • How can one increase flexibility?

    One can increase flexibility by incorporating regular stretching exercises into their daily routine. This can include activities such as yoga, Pilates, or simple stretching exercises. It is important to stretch all major muscle groups, holding each stretch for at least 30 seconds. Additionally, staying active and maintaining a healthy weight can also contribute to improved flexibility.

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