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  • The Art of Meditation
    The Art of Meditation

    A Sunday Times bestseller, this new paperback is an elegant and inspiring short guide to the art of meditation: another instant classic from the bestselling author of Happiness. Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve.In this authoritative and inspiring book, he sets out to answer these questions.Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us.He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples.Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us.

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  • Buddhist Meditation : Classic Teachings from Tibet
    Buddhist Meditation : Classic Teachings from Tibet

    A Tibetan Buddhist anthology of contemplative exercises for cultivating the innate yet undeveloped powers of mind, body and human emotionDrawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions; and the highest values of the Buddhist tradition, love and compassion. Several dozen meditation instructions are collected in twelve chapters.All major traditions of Tibetan Buddhism are represented.The book is structured around 'foundation practices': practice manuals that immerse the reader in the search for meaningful, compassionate responses to the ubiquity of human suffering, and the contemplative techniques that translate that search into action. Part existential philosophy, part ethics, part self-help program and part cosmology, the foundation exercises present a complete Buddhist picture of life, the ethical universe, and the first steps in making a positive impact in life for ourselves and others.These are steps anyone can begin to take by dedicating themselves to train in contemplative exercises.

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  • Meditation
    Meditation

    How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it.Learn all about them in this book and get ready to try them out too!

    Price: 4.99 £ | Shipping*: 3.99 £
  • Yoga & Meditation Wall Calendar 2025 (Art Calendar)
    Yoga & Meditation Wall Calendar 2025 (Art Calendar)

    Yoga is a popular physical, mental, and spiritual discipline that originated in ancient India, and in recent years Western culture has embraced yoga’s power of simplicity, stillness and mental poise.This serene calendar offers up step-by-step instructions for performing 12 simple poses, set on inspirational backgrounds.The datepad features previous and next month’s views.Printed on FSC-certified paper, with plastic-free packaging.

    Price: 10.99 £ | Shipping*: 3.99 £
  • What is the art of meditation for relaxation?

    The art of meditation for relaxation involves finding a quiet and comfortable space, closing your eyes, and focusing on your breath. By bringing your attention to the present moment and letting go of any racing thoughts, you can achieve a state of deep relaxation. This practice allows you to release stress and tension from the body and mind, promoting a sense of calm and inner peace. With regular practice, meditation can help reduce anxiety, improve sleep, and enhance overall well-being.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • Is meditation esoteric?

    Meditation is not inherently esoteric, as it is a practice that can be accessible and beneficial to people from all walks of life. While some forms of meditation may have roots in esoteric or spiritual traditions, the practice itself is increasingly recognized for its mental, emotional, and physical health benefits. Many people, regardless of their beliefs or background, find value in incorporating meditation into their daily routine as a way to reduce stress, improve focus, and cultivate mindfulness.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Contemporary Art Cinema Culture in China
    Contemporary Art Cinema Culture in China

    How do contemporary Chinese audiences access art cinema?What are the alternative channels for the distribution and exhibition of art cinema in China?How is Chinese art cinema changing with the booming of internet media and commodity culture in the 21st century? To answer these questions, Xiang Fan explores the dynamic networks of art cinema in China in the 21st century, highlighting the cultural practices of intermediaries such as independent programmers, internet critics, and fan translators.Offering insights gleaned from original ethnographic research, Fan reveals how these intermediary practitioners think about cinema, negotiate judgement and appreciation, construct a discourse of value and taste, and most importantly, constitute a coordinated and interrelated network for the sharing of art cinema.She argues that although their motivation was derived from a cinephilia seeking to forge an alternative mode of distribution and reception, the ‘new’ cinema culture they have produced simultaneously negotiates a subtly complicit relationship with authoritative and market forces.In doing so, she offers an original interdisciplinary perspective on contemporary art cinema culture in Chinese society.

    Price: 85.00 £ | Shipping*: 0.00 £
  • Electronic Meditation
    Electronic Meditation


    Price: 13.99 £ | Shipping*: 3.99 £
  • Electronic meditation
    Electronic meditation


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  • Electronic Meditation
    Electronic Meditation


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  • What is Sadhguru's meditation?

    Sadhguru's meditation techniques are designed to help individuals achieve inner peace, clarity of mind, and overall well-being. These techniques often involve a combination of breathing exercises, visualization, and mindfulness practices. Sadhguru emphasizes the importance of regular practice and consistency to experience the full benefits of meditation. His teachings aim to help individuals connect with their inner selves and tap into their inner potential for personal growth and transformation.

  • What does meditation bring?

    Meditation brings a sense of calm and relaxation to the mind and body. It helps to reduce stress, anxiety, and negative emotions by promoting mindfulness and self-awareness. Through regular practice, meditation can improve focus, concentration, and overall mental well-being.

  • How does meditation work?

    Meditation works by allowing individuals to focus their attention and quiet their mind, which can help reduce stress and promote relaxation. By practicing meditation regularly, individuals can increase their awareness of the present moment and develop a greater sense of inner peace and clarity. This practice can also lead to changes in the brain, such as increased grey matter density in areas associated with memory, learning, and emotional regulation. Overall, meditation can help individuals cultivate a deeper connection with themselves and improve their overall well-being.

  • What is Christian meditation?

    Christian meditation is a practice of focusing one's mind and heart on God, often through prayer, scripture, and reflection. It involves seeking a deeper connection with God, quieting the mind, and opening oneself to the presence and guidance of the Holy Spirit. Christian meditation can take many forms, such as contemplative prayer, lectio divina (sacred reading), or simply sitting in silence and being present with God. The goal of Christian meditation is to cultivate a deeper relationship with God, to grow in spiritual awareness, and to align one's thoughts and actions with the teachings of Jesus Christ.

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