Products related to Toughness:
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10-Minute Toughness
“10-Minute Toughness is a solid mental training program.In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking.As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.”--Jeff Wilkins, Former NFL Pro Bowl Kicker“The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.”--Walt Jocketty, General Manager of the 2006 World Champion St.Louis Cardinals“Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops.He is truly committed to helping individuals and teams to perform at their very best, when it really counts.”--Peter Vidmar, Olympic Gold MedalistMental training is a must for high performance both on the field and off.But simply hoping for mental toughness isn't going to build any mind muscles.You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play.With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants.Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
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Respect for Your Toughness
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Contemporary Art Cinema Culture in China
How do contemporary Chinese audiences access art cinema?What are the alternative channels for the distribution and exhibition of art cinema in China?How is Chinese art cinema changing with the booming of internet media and commodity culture in the 21st century? To answer these questions, Xiang Fan explores the dynamic networks of art cinema in China in the 21st century, highlighting the cultural practices of intermediaries such as independent programmers, internet critics, and fan translators.Offering insights gleaned from original ethnographic research, Fan reveals how these intermediary practitioners think about cinema, negotiate judgement and appreciation, construct a discourse of value and taste, and most importantly, constitute a coordinated and interrelated network for the sharing of art cinema.She argues that although their motivation was derived from a cinephilia seeking to forge an alternative mode of distribution and reception, the ‘new’ cinema culture they have produced simultaneously negotiates a subtly complicit relationship with authoritative and market forces.In doing so, she offers an original interdisciplinary perspective on contemporary art cinema culture in Chinese society.
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SAS and Special Forces Mental Toughness Training
SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier.The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises.Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit.SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you.The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.
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What does toughness 2 mean?
Toughness 2 means that the subject or object being described has a low level of resistance to damage or stress. In a gaming context, it could mean that a character or creature with toughness 2 is relatively easy to defeat or injure. In a real-world context, it could refer to a material or structure that is not very durable or resilient. Overall, toughness 2 indicates a low level of physical or mental fortitude.
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How do I know the toughness?
You can determine the toughness of a material by evaluating its ability to withstand external forces without breaking or deforming. Toughness is often measured by conducting impact tests or analyzing the material's stress-strain curve. Materials with high toughness will be able to absorb a significant amount of energy before fracturing, making them suitable for applications where durability and resistance to damage are important. Testing and comparing the toughness of different materials can help you select the most appropriate one for your specific needs.
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What is the toughness of ligands?
The toughness of ligands refers to their ability to form stable coordination complexes with metal ions. Ligands with high toughness have strong bonds with the metal ion, making them less likely to dissociate from the complex. This property is important in determining the stability and reactivity of coordination complexes. Tough ligands are often used in catalysis and other applications where the complex needs to remain intact under harsh conditions.
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How can I improve my toughness in kickboxing?
To improve your toughness in kickboxing, you can focus on building your physical and mental strength. This can be achieved through regular conditioning exercises such as strength training, cardio workouts, and practicing kickboxing techniques. Additionally, mental toughness can be developed by pushing yourself out of your comfort zone, setting goals, and staying focused and determined during training sessions. Consistent practice, proper rest, and a healthy diet are also important factors in improving your overall toughness in kickboxing.
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10 Rules for Resilience : Mental Toughness for Families
10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of SpartanJoe De Sena has spent his life running toward challenge and discomfort.Why? Because how we react to challenging situations defines us and our families.The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience.Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure.It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.
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History in Contemporary Art and Culture
This unique book offers guidance for contemporary art practices in dialogue with history, story, memory, and tradition. Artist and lecturer Paul O’Kane uses innovative and creative means, informed by a storytelling tradition as well as academic research, to make connections between contemporary art, history, and the past.The aim of this book is to give readers a sense of the profundity of historical questions, while making the challenge inviting, welcoming and manageable.It is designed to set out an expansive, inclusive and diverse range of potential directions, and speculations from which students can develop personal paths of enquiry.This is achieved by writing and designing the text in an accessible way and providing a range of ‘ways-in’.A series of carefully chosen references, examples, key texts, and possible essay questions are chosen and pitched at various levels and can be close-read, discussed, digested, and responded to either verbally or in the form of a presentation or essay. Written primarily for a broad range of fine arts students, this book encourages readers to reconsider their studies and art practices in light of a historical perspective, enhanced by creative contributions from artists, imaginative philosophers, and influential cultural commentators.
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Indentation Fracture : Strength and Toughness of Brittle Materials in Design
A comprehensive reference with demonstrations of advanced indentation fracture techniques in practical applications to enable better design and more efficient manufacturing Indentation Fracture describes and illustrates advanced applications of indentation fracture in evaluating strength, toughness, and related properties of brittle materials.The book enables better design, manufacture, performance, and reliability of brittle materials as elements in structural components.Emphasizing the practical applications of indentation fracture techniques, especially those of indentation-strength, the book builds on a development of indentation fracture mechanics to demonstrate clear quantitative comparisons and rankings of material fracture behavior, including the behavior of toughened materials.The book includes several case studies linking indentation fracture analyses and measurements to other phenomena including fragmentation cracking, edge chipping and dicing damage, scratching and the Mohs scale, and semiconductor grinding damage.Each case study highlights a different aspect of controlled flaw fracture measurements.The book enables readers to increase the utilization of glasses, ceramics, semiconductors, and similar brittle materials in load-bearing applications by demonstrating experimental indentation techniques to better characterize fracture.A primary focus of the book is demonstration of controlled flaw indentation-strength measurements.Written by an independent scientist with significant research contributions to the field, Indentation Fracture explores a range of topics including: Brittle fracture fundamentals, discussing equilibrium fractures on uniform and localized loading leading to the Griffith and Roesler equationsIndentation strength variation, covering the effects of contact angle, spherical and flat punch contacts, and contacts in stressed and layered componentsToughened materials strength observations in alumina, silicon nitride, glass ceramics, ferroelastics, and zirconiaStrengths of silicon devices determined by wafer backgrinding, covering linear flaws in silicon, including single and multiple scratches, as well as linear, general, controlled, and grinding flaws Indentation Fracture is an essential reference on the subject for engineers across disciplines, nanotechnologists, geophysicists, and environmental scientists, along with graduate students in materials science and related programs of study.
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The Game Plan : Your Guide to Mental Toughness at Work
"Steve Bull is a true expert in his field. Anyone interested in winning will profit from his experience and knowledge." —Andrew 'Freddie' Flintoff "Steve Bull’s ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge." —From the Foreword by Michael Vaughan Mental toughness goes hand in hand with success and yet it is often misunderstood.True mental toughness is about preparation, resilience, control, risk management and above all execution.So, how do you utilise this elusive but critical attribute?By starting with a “game plan.” The Game Plan is about winning.More importantly, it’s about you winning. It’s about how you can create a personal performance environment that enables you to deliver at the crucial times.The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience.Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond.Imagine being able to apply a winning performance mindset to everyday work situations such as: Making presentations razor sharpWowing new clientsBeing in control during performance appraisalsStaying cool during even the most hectic and pressurized daysMaintaining your self-belief even when things go wrongMaking the right decision at the right time. Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over your closest competitors and the very best chance of success.
Price: 12.99 £ | Shipping*: 3.99 £
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What is the difference between strength and toughness?
Strength refers to the ability of a material to withstand an applied force without breaking or deforming. Toughness, on the other hand, is the ability of a material to absorb energy and deform plastically before fracturing. In simpler terms, strength is about how much force a material can withstand, while toughness is about how much energy it can absorb before breaking.
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How can one determine the toughness of ligands?
The toughness of ligands can be determined by their ability to form stable complexes with metal ions. Ligands with multiple donor atoms and strong donor atoms, such as nitrogen, oxygen, and sulfur, are generally tougher than ligands with fewer or weaker donor atoms. Additionally, the size and charge of the ligand can also affect its toughness, with larger and negatively charged ligands typically being tougher. Experimentally, the toughness of ligands can be determined by measuring the stability constants of the metal-ligand complexes they form.
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What does toughness mean in the stress-strain diagram?
Toughness in the stress-strain diagram refers to the ability of a material to absorb energy and deform plastically before fracturing. It is represented by the area under the stress-strain curve, which indicates the amount of energy the material can absorb before failure. A material with high toughness can withstand significant deformation and energy absorption before breaking, making it desirable for applications where impact resistance and durability are important.
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Is the toughness of the Millelith well applicable to Albedo?
Yes, the toughness of the Millelith is well applicable to Albedo. As a Geo character, Albedo benefits from the shields provided by the Millelith's toughness, allowing him to focus on dealing damage without having to worry about his own defense. Additionally, Albedo's abilities synergize well with the defensive capabilities of the Millelith, making him a strong and resilient character in battle. Overall, the toughness of the Millelith complements Albedo's playstyle and enhances his effectiveness in combat.
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