Products related to Procrastination:
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Overcoming Procrastination
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you?They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results.Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations.It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
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Single-Session Therapy and Procrastination
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Jump! : A New Philosophy for Conquering Procrastination
Do you repeatedly defer life to later, convinced there will come a time when you'll be better prepared to seize its opportunities?Do you spend your best hours on chores or trivia before allowing yourself to get to what most matters to you?The real mystery of procrastination is why we avoid goals to which we're passionately committed. It's understandable that we'd put off cleaning the fridge or completing our tax return; but why do we swerve a loved one, a vocation, a hobby, or a new life that feels supremely meaningful to us?Simon May argues that the almost universal consensus around overcoming procrastination - setting priorities and optimizing time management: working "smarter not harder" - might work for the boring things but is of little use when it comes to treasured goals that we're avoiding. Jump! proposes seven radically new ways in which we can overcome this life-sabotaging procrastination.May claims that, for all their pain, the regret and boredom created by procrastination can shine the brightest light on our top priorities, either reaffirming our commitment to them or teaching us that we're on the wrong path.This is the unexpected blessing of procrastination: that it offers hope of becoming ourselves.
Price: 14.99 £ | Shipping*: 3.99 £ -
The Procrastination Playbook for Adults with ADHD : How to Catch Sneaky Forms of Procrastination Before They Catch You
Procrastination and ADHD go hand in hand so how do you start working towards a more focused mindset?Risa Williams has been where you are and is now ready to share invaluable tools and strategies she has learned along the way to help you catch those sneaky forms of procrastination before they catch you!This interactive playbook allows you to work through and find the best ways for you to limit your procrastination time, learn about macro and micro procrastinations and supplies interactive worksheets and personalised tools to help you target the specific forms of procrastination that affect you the most.This book can help normalize procrastination, and teach you how to catch your own "procrastination cues," so that you can find your way back on track again.Risa also offers vital advice on how to curb the negative feelings like guilt and shame you might feel around procrastination using self-talk and self-protection activities.
Price: 14.99 £ | Shipping*: 3.99 £
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How to overcome procrastination?
To overcome procrastination, it is important to break tasks into smaller, more manageable steps. Setting specific and achievable goals, creating a schedule or to-do list, and prioritizing tasks can help in staying focused and motivated. Additionally, eliminating distractions, creating a conducive work environment, and rewarding oneself for completing tasks can also be effective strategies to overcome procrastination. Developing a positive mindset, practicing self-discipline, and seeking support from friends or colleagues can further aid in overcoming procrastination.
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Is procrastination a disease?
Procrastination is not considered a disease in the medical sense, but rather a behavioral tendency or habit. It is often linked to issues such as poor time management, low self-regulation, or fear of failure. While procrastination can have negative impacts on one's productivity and well-being, it is not classified as a medical condition or disease. It can be addressed through strategies such as setting goals, breaking tasks into smaller steps, and improving self-discipline.
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Is procrastination yes or no?
Procrastination is not a simple yes or no answer. It can be both a yes and a no, depending on the situation and the individual. Procrastination can be a result of various factors such as fear, lack of motivation, or poor time management. While some people may struggle with procrastination, others may not experience it at all. It's important to understand the underlying reasons for procrastination and work on developing strategies to overcome it.
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How can one describe procrastination?
Procrastination can be described as the act of delaying or postponing tasks or responsibilities, often to the point of causing stress or negative consequences. It is a common behavior that can stem from various factors such as fear of failure, lack of motivation, or poor time management skills. Procrastination can lead to feelings of guilt, anxiety, and a sense of being overwhelmed by unfinished tasks. It can also hinder productivity and success in both personal and professional endeavors.
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I Put The Pro In Procrastination male t-shirt.
Are you amazing at putting things off? Do you deserve 'pro' status? Don't we all...
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Stop Procrastination : Secrets to Organizing Yourself and Ending Procrastination (Master Mental Toughness and Decision Making, Boost Your Productivity and Become a Better Critical Thinker)
Price: 18.95 £ | Shipping*: 3.99 £ -
Contemporary Art Cinema Culture in China
How do contemporary Chinese audiences access art cinema?What are the alternative channels for the distribution and exhibition of art cinema in China?How is Chinese art cinema changing with the booming of internet media and commodity culture in the 21st century? To answer these questions, Xiang Fan explores the dynamic networks of art cinema in China in the 21st century, highlighting the cultural practices of intermediaries such as independent programmers, internet critics, and fan translators.Offering insights gleaned from original ethnographic research, Fan reveals how these intermediary practitioners think about cinema, negotiate judgement and appreciation, construct a discourse of value and taste, and most importantly, constitute a coordinated and interrelated network for the sharing of art cinema.She argues that although their motivation was derived from a cinephilia seeking to forge an alternative mode of distribution and reception, the ‘new’ cinema culture they have produced simultaneously negotiates a subtly complicit relationship with authoritative and market forces.In doing so, she offers an original interdisciplinary perspective on contemporary art cinema culture in Chinese society.
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Solving the Procrastination Puzzle : A Concise Guide to Strategies for Change
Price: 11.99 £ | Shipping*: 3.99 £
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How can one prevent procrastination?
One can prevent procrastination by setting specific and achievable goals, breaking tasks into smaller, manageable steps, and creating a schedule or timeline to follow. It is also important to eliminate distractions and create a conducive work environment. Additionally, practicing self-discipline and developing a positive mindset can help in overcoming procrastination. Seeking support from friends, family, or a mentor can also provide accountability and motivation to stay on track.
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How can one combat procrastination?
One can combat procrastination by breaking tasks into smaller, more manageable steps, setting specific and achievable goals, and creating a schedule or to-do list to stay organized and on track. It can also be helpful to eliminate distractions, such as turning off notifications or finding a quiet workspace, and to hold oneself accountable by sharing goals with a friend or family member. Additionally, practicing self-compassion and recognizing that it's okay to take breaks can help reduce the pressure and anxiety that often lead to procrastination.
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What can be done against procrastination?
To combat procrastination, it is important to break tasks into smaller, more manageable steps. Setting specific goals and deadlines can help create a sense of urgency and motivation. Creating a structured schedule or to-do list can also help prioritize tasks and hold oneself accountable. Additionally, practicing self-discipline and avoiding distractions can help stay focused and on track.
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Is procrastination a yes or no?
Procrastination is not a simple yes or no answer. It is a common behavior that many people experience to varying degrees. While some individuals may struggle with procrastination more than others, it is important to recognize that it is a complex issue influenced by various factors such as motivation, self-regulation, and task aversion. It is essential to address procrastination by understanding its underlying causes and developing strategies to overcome it.
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